Posts tagged with Mindfulness

A simple question spawned a day of reflection: What one-liner about what you do, at a fundamental level? If you were ...

Written by Adam on June 21, 2017.

Spending money and time on what’s new can harm your mental health and your wallet. Try resetting yourself to avoid no...

Written by Adam on September 24, 2016.

A stoic technique for increasing gratitude used by Seneca was to set aside days to “experience” poverty. How could th...

Written by Adam on September 12, 2016.

A stoic technique for increasing gratitude used by Seneca was to set aside days to “experience” poverty. How could th...

Written by Adam on September 12, 2016.

A technique for delayed gratification and giving yourself permission to make purchasing decisions only after you have...

Written by Adam on August 21, 2016.

Blame comes in many forms, and they can all weigh you down emotionally. Learning how to handle blame from others and ...

Written by Adam on August 15, 2016.

Blame comes in many forms, and they can all weigh you down emotionally. Learning how to handle blame from others and ...

Written by Adam on August 15, 2016.

If you cannot get your mind off a topic, try this mindfulness exercise for reducing stress and giving yourself permis...

Written by Adam on August 12, 2016.

If you cannot get your mind off a topic, try this mindfulness exercise for reducing stress and giving yourself permis...

Written by Adam on August 12, 2016.

You can structure your life to make fewer decisions. Mark Zuckerburg and many others have learned by reducing decisio...

Written by Adam on August 9, 2016.

At the end of every year, I write a post detailing what I accomplished. Not only is this great to look back on, years...

Written by Adam on July 31, 2016.

At the end of every year, I write a post detailing what I accomplished. Not only is this great to look back on, years...

Written by Adam on July 31, 2016.