Category: Mindfulness

A simple question spawned a day of reflection: What one-liner about what you do, at a fundamental level? If you were ...

Written by Adam on June 21, 2017. 1 comment.

Spending money and time on what’s new can harm your mental health and your wallet. Try resetting yourself to avoid no...

Written by Adam on September 24, 2016. 1 comment.

A stoic technique for increasing gratitude used by Seneca was to set aside days to “experience” poverty. How could th...

Written by Adam on September 12, 2016. 1 comment.

A stoic technique for increasing gratitude used by Seneca was to set aside days to “experience” poverty. How could th...

Written by Adam on September 12, 2016. 1 comment.

A technique for delayed gratification and giving yourself permission to make purchasing decisions only after you have...

Written by Adam on August 21, 2016. 1 comment.

Blame comes in many forms, and they can all weigh you down emotionally. Learning how to handle blame from others and ...

Written by Adam on August 15, 2016. 1 comment.

Blame comes in many forms, and they can all weigh you down emotionally. Learning how to handle blame from others and ...

Written by Adam on August 15, 2016. 1 comment.

If you cannot get your mind off a topic, try this mindfulness exercise for reducing stress and giving yourself permis...

Written by Adam on August 12, 2016. 1 comment.

If you cannot get your mind off a topic, try this mindfulness exercise for reducing stress and giving yourself permis...

Written by Adam on August 12, 2016. 1 comment.

You can structure your life to make fewer decisions. Mark Zuckerburg and many others have learned by reducing decisio...

Written by Adam on August 9, 2016. 1 comment.

At the end of every year, I write a post detailing what I accomplished. Not only is this great to look back on, years...

Written by Adam on July 31, 2016. 1 comment.

At the end of every year, I write a post detailing what I accomplished. Not only is this great to look back on, years...

Written by Adam on July 31, 2016. 1 comment.