Newspaper Mindfulness Exercise

If you cannot get your mind off a topic, try this mindfulness exercise for reducing stress and giving yourself permission to move on.
Adam

Written by Adam on 2016-08-12. Blog, Mindfulness. 1 comment. Find out how I make money.

Have you ever had something weighing on your mind and just wanted it to go away? Maybe you were trying to go to sleep, and you couldn’t stop thinking about something that happened at work. Or maybe someone offended you and you just can’t let it go. For me, the opposite often happens — if I offend or let someone down, it’ll stick with me in a hard way. Using this mindfulness exercise is one approach to improving your state of mind.

For some of these, a conversation with another party will be the way to help put the matter to rest, but if that’s not immediately possible, how do you let it go until then? Here’s an exercise you can try to help let go of what’s on your mind.

newspaper

A Mindfulness Exercise Visualization

Imagine a newspaper. On it, there is a headline related to what you’re thinking about. There is also a date on the newspaper in the future for a date that you want to readdress this topic. Now imagine that the newspaper is so close to your face that it is all you see.

This is where you are right now — with this subject overwhelming all of your thoughts. Imagine lowering the newspaper from your face, with the outside world starting to become visible. Once it’s down from your face, imagine putting the newspaper down.

Give yourself the permission not to worry right now. Trust yourself to know you’re not ignoring this. It can still be important to you but know that if it’s harmful to your mental health, it’s important that you’re taking this step — both for your sake and for everyone you interact with.

Adam

Hi, I'm Adam! I help millennials invest to reach financial independence sooner than they ever thought possible. Want to see what you could do to reach FI sooner? You're in the right place!

1 Comment

Why not add to the conversation below? Your voice is welcome!

I lost my job few months back and there was no way to get income for my family, things was so tough and I couldn’t get anything for my children, not until a met a recommendation on a page writing how Mr Bernie Doran helped a lady in getting a huge amount of profit every 6 working days on trading with his management on the cryptocurrency Market, to be honest I was skeptical at first but I took the risk to take a loan, and I contacted him unbelievable and I was so happy I received a profit of $15,500 with an investment of $1500 within 7 days of trading , the most joy is that I can now take care of my family, i am just sharing my testimony on here. I don’t know how to appreciate your good work Mr. Bernie Doran, God will continue to bless you for being a life saver I have no way to appreciate you than to tell people about your good services. He can also help you recover your lost funds, For a perfect investment and good return on investment contact Mr Bernie Doran on Gmail : [email protected] his telegram : IEBINARYFX or his whatsApp : 1 ( 424 ) 285 – 0682

Minafi - The intersection of FI, minimalism & mindfulness.

Don't miss out on new posts, courses, interactive articles and more!

Join & Get Your First Course Free

© 2024   Adam Fortuna

Site Map
Triangle Graduation Cap Angle Down Book regular Phone laptop regular fire regular fire regular search regular Acorn duotone Seedling duotone