Practice Poverty

A stoic technique for increasing gratitude used by Seneca was to set aside days to "experience" poverty. How could this technique change impact outlook?

September 12, 2016. 2 min read. 0 Comments

Blame comes in many forms, and they can all weigh you down emotionally. Learning how to handle blame from others and release blame can lift that weight.

August 15, 2016. 3 min read. 0 Comments
Newspaper Mindfulness Exercise

If you cannot get your mind off a topic, try this mindfulness exercise for reducing stress and giving yourself permission to move on.

August 12, 2016. 1 min read. 0 Comments
Write Your ‘Year in Review’ Post Now

At the end of every year, I write a post detailing what I accomplished. Not only is this great to look back on, years out to remember, it helps me feel more accomplished for the year and move on to the new one.

July 31, 2016. 1 min read. 0 Comments