Having a benchmark for improvement involves having enough data to create one. Here are some tactics I use for creating starting points to improve on.
How I schedule my tasks for the week using Todoist while keeping in mind monthly and yearly goals.
It's easy to agree, but what are your core principles that are unique to you?
Try something new in order to expand how to process input.
Take an hour to plan what you want the outcome of the next month to be.
Learning to be mindful of your consumption.
How a simple question spawned a day of reflection.
A stoic technique for increasing gratitude used by Seneca was to set aside days to "experience" poverty. How could this technique change impact outlook?
Blame comes in many forms, and they can all weigh you down emotionally. Learning how to handle blame from others and release blame can lift that weight.