Lagom is a Swedish term that roughly translates into "the understanding that I have enough". Words have the power to shape what we understand in the world and understanding this one could shape your perceptions.
Are there habits in your life that if you do them you are happier, healthier and more productive? Those are keystone habits and they are worth identifying and nurturing in order to live a more rounded life.
Handling stress caused by imminent deadlines and anxiety is essential for mental health. Here are 4 techniques I use to handle stress.
Have you created things that just never took off? I know I have – ideas that were great in my but never got traction. Here's my failure resume of them all.
Some of the times in my life where I've made progress the fastest was when I had mentors. Here are a few of the areas where others guidance has had a huge impact on me.
If you were to walk through your day from the moment you wake up to when you fall asleep, are there times where you are on auto-pilot and not in the moment?
Marie Kondo's "Life-Changing Magic of Tidying Up" invites us to ask a simple question of our possessions: "Does this spark joy?". Understanding if something sparks joy can take patience and practice - and has taken me years (so far).
Without realizing it, I had slowly become more judgemental of others. This was negatively impacting my relationships without me even realizing it. This is how I realized this was a problem and started action to do better.
Torii gates are a symbol in Japan for the transition between the human world and spirit world.