stockholm sweden
Lagom: Swedish Minimalism for Enough

Lagom is a Swedish term that roughly translates into "the understanding that I have enough". Words have the power to shape what we understand in the world and understanding this one could shape your perceptions.

December 15, 2017. 3 min read. 13 Comments
Keystone Habits
Spotlight Your Potential with Keystone Habits

Are there habits in your life that if you do them you are happier, healthier and more productive? Those are keystone habits and they are worth identifying and nurturing in order to live a more rounded life.

December 11, 2017. 5 min read. 4 Comments
The Burden of Now

Handling stress caused by imminent deadlines and anxiety is essential for mental health. Here are 4 techniques I use to handle stress.

November 21, 2017. 5 min read. 1 Comment
Seeking Mentors

Some of the times in my life where I've made progress the fastest was when I had mentors. Here are a few of the areas where others guidance has had a huge impact on me.

October 13, 2017. 4 min read. 0 Comments
Joy is a Skill, Remember to Practice It

Marie Kondo's "Life-Changing Magic of Tidying Up" invites us to ask a simple question of our possessions: "Does this spark joy?". Understanding if something sparks joy can take patience and practice - and has taken me years (so far).

September 25, 2017. 4 min read. 9 Comments
How I Learned to be Less Critical of Others

Without realizing it, I had slowly become more judgemental of others. This was negatively impacting my relationships without me even realizing it. This is how I realized this was a problem and started action to do better.

September 18, 2017. 3 min read. 1 Comment