Have you ever intended to do something productive, but then life got in the way? Here are some ways you can become more mindful of these moments to improve your focus.
If you were to tell the story about how you improved and grew for something you're currently trying to improve, how would that story go? What did you do to help yourself accomplish your goals and overcome all obstacles? That is your growth story, and it can be a tremendously powerful motivation.
We do a lot of things to earn more time for ourselves. Beyond our jobs, there are many things we can do to earn back time for ourselves today. Earning time goes beyond just earning money.
When you think about a time when you felt most euphoric, what comes to mind? Where were you? Who were you with? What was around you?
How do you balance activities that enhance your future with ones that enrich your present? Try focusing on both to optimize your happiness and personal growth.
Teaching self-control in kids can lead to increased success later in life. There are ways of training self-control in all ages that can positively impact your health, finances, and mindset.
Lagom is a Swedish term that roughly translates into "the understanding that I have enough". Words have the power to shape what we understand in the world and understanding this one could shape your perceptions.
Are there habits in your life that if you do them you are happier, healthier and more productive? Those are keystone habits and they are worth identifying and nurturing in order to live a more rounded life.
Handling stress caused by imminent deadlines and anxiety is essential for mental health. Here are 4 techniques I use to handle stress.