One way to stay on track with your goals is to use commitment devices - mind tricks to hold yourself accountable. These can be a powerful way to help keep yourself on track if used correctly, but can make life miserable if misused.
If you were to tell the story about how you improved and grew for something you're currently trying to improve, how would that story go? What did you do to help yourself accomplish your goals and overcome all obstacles? That is your growth story, and it can be a tremendously powerful motivation.
For February 2018, I'm focusing on using everything. I will have gone through all possessions, services (online and in the real world), digital files, food and websites I visit and determined which ones I use and which ones I should stop using.
For January 2018, my goals were to focus on turning the Minimal Investor Email Course into a full course that provides value to people learning how to invest.
For January 2018, I'm going to focus on turning the Minimal Investor Email Course into a full course that provides value to people learning how to invest.
My entirely too long look at what happened in 2017. The top themes for the year were: wedding, honeymoon, moving to Salt Lake City, starting Minafi and focusing at Pluralsight.
In December, I set a goal for myself around developing a content strategy on Minafi, researching out new posts and getting into a flow in the new city.
For December, I'm focusing on getting settled in Salt Lake City, developing a content strategy for the next year here on Minafi and enjoying the holidays.
Handling stress caused by imminent deadlines and anxiety is essential for mental health. Here are 4 techniques I use to handle stress.