Novelty

Spending money and time on what's new can harm your mental health and your wallet. Try resetting yourself to avoid novelty.

September 24, 2016. 2 min read. 0 Comments
Practice Poverty

A stoic technique for increasing gratitude used by Seneca was to set aside days to "experience" poverty. How could this technique change impact outlook?

September 12, 2016. 2 min read. 0 Comments