Want Streaks

A technique for delayed gratification and giving yourself permission to make purchasing decisions only after you have given them enough thought.

August 21, 2016. 2 min read. 0 Comments
Blame

Blame comes in many forms, and they can all weigh you down emotionally. Learning how to handle blame from others and release blame can lift that weight.

August 15, 2016. 3 min read. 0 Comments
Newspaper Mindfulness Exercise

If you cannot get your mind off a topic, try this mindfulness exercise for reducing stress and giving yourself permission to move on.

August 12, 2016. 1 min read. 0 Comments